Free Optimal Wellness Strategy Session
Ever Wonder What Working With a Coach Feels Like...?
The Optimal Wellness Strategy Session is a FREE 15 minute focused coaching session all about YOU!
Enjoy the space and freedom to share the health and lifestyle goals you'd like to achieve, and also declare what you really want out of life!
During your Session, we will focus in on one of the following:
- Developing a powerful vision for your health and lifestyle TOTAL TRANSFORMATION!
- Uncover what's been stopping you, or slowing you down, from having the optimal health and life you desire.
- Discover which foods and lifestyle habits are sabotaging your goals and, what you can do about it.
- Determine what direction and type of coaching program will be best for you.
- Get a crystal clear, step-by-step plan for creating your one of a kind abundant and extraordinary life!
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It's a no-brainer! You have everything to gain, and absolutely nothing to lose. What are you waiting for?
21-Day Reset Cleanse
It's Time to Hit Reset!
Receive 3 one-hour private or group coaching sessions PLUS an exclusive 21-Day Reset Cleanse e-book!
Do you frequently crave sugar or starchy foods, feel lethargic, tend to gain weight easily despite diet and exercise, have difficulty focusing or feel foggy or experience joint stiffness, muscle plain, bloating, headaches, belching, gas, allergies, mood swings, anxiety, and irritability?
The 21-Day Reset Cleanse effectively releases the symptoms of a toxic overload in the body!
Within 21 days, you will:
- Experience a boost in energy!
- Know what foods nourish your unique body
- Build confidence about what to eat
- Shed excess weight (especially abdominal weight)
- Decrease your craving for unhealthy foods
- Experience deeper sleep and clearer skin
- Improve your digestion (less gas and bloating)
- Enhance your body’s ability to mobilize and excrete toxins
- Decrease congestion and allergy symptoms
- Discover food sensitivies
- Create healthy habits that enliven you!
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Here’s to...Releasing the Old * Pressing Reset * Feeling Energized * Expanding your Lungs * Oxygenating your Cells * Loving the Skin You’re In * Delicious Meals * Letting GO of Judgment * Embracing Beauty * Unplugging * Engaging the Senses * Enjoying your Aliveness!
90-Day Total Transformation
Unleash Your Potential and Step Into Your Greatness!
Receive 12 one-hour private coaching sessions loaded with customized solutions to take YOUR health and life goals to the next level!
Within 90 days, you will:
- Recognize and overcome self-defeating behaviors and patterns.
- Develop healthy habits and mindsets that serve your highest self.
- Enjoy some great experiential exercises such as 5-5-7 Breathing Strategy for slowing down and centering yourself, Mental Rehearsal to envision how you want to show you up for your life, creating your own Hunger and Fullness Scale, developing self-love through the Mirror Exercise, the Wheel of Life to help prioritize what area of your life needs your attention, Post-Meditation Journaling exercise, designing your own Personal Nourishment Menu, and my personal favorite the Life Inventory exercise to spring you forward to the next level in your life.
- Learn how to slow down in this fast paced world, and live intuitively in your rest, relaxation and heal state.
- Receive helpful resources on a weekly basis to support you on your transformation journey.
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With every session, you will find yourself being increasingly inspired and motivated to pursue your dreams and goals!
90-Day Reverse Your Diabetes
Learn How to Take Control of Your Type 2 Diabetes
Receive 12 one-hour private coaching sessions focused entirely on improving your current health!
Within 90 days, you will:
- Identify the root cause and establish your baseline through a Root Cause Assessment
- Re-define your relationship to glucose!
- Make your diet diabetes friendly
- Customize your meal time
- Recalibrate your fitness using a Fitness Pyramid
- Identify your major stressors
- Experience deep restorative sleep by reclaiming your sleep sanctuary
- Learn how to reduce toxins in your home
- Enjoy more movement!
- Receive helpful resources on a weekly basis to support you on your transformation journey
SHAPE ReClaimed Program
Are You Struggling with any of these?
· Aches and pains
· Anxiety
· Blood sugar imbalances
· Brain fog
· Depression
· Emotional eating
· Fatigue
· Headaches
· Irritability
· Sleep problems
· Weight gain
If you’ve tried everything, but nothing works, it’s because you’re dealing with inflammation. We have your simple, life-changing solution: the SHAPE Program.
The SHAPE Program addresses these symptoms and more. Reduce inflammation, cleanse your body and boost your immune system in our proven, three-phase program.